Are you trying to conceive? Read through this article to learn how to get pregnant fast and easy.
You will find out that making changes to your daily activities can help you get pregnant fast.
Keep in mind that you and your partner need to have a clean bill of health while trying to conceive.
Stop the use of contraceptives (contraception)
Contraception helps to stop pregnancy by preventing the sperm from fertilizing the woman’s egg. Ensure your body is free of contraceptive pills, injections, or Intrauterine devices.
It is possible to get pregnant immediately after you stop using contraception, but your periods may be irregular. It may take up to three months for your body to regulate your periods, so do not bother about irregular periods.
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Your first period will likely be a ‘withdrawal bleed’ because hormonal contraceptives stop ovulation from occurring. The next period will be your first natural period. It is better to wait until after having your natural period before considering getting pregnant.
The period of wait will give you time to ensure you are ready for pregnancy. It will also help you predict your date of ovulation better. If you are still not sure, talk to your doctor. In the meantime, read about fertile days after period so you can have questions to ask your doctor. Some lubricants are toxic to sperm cells. Avoid using such lubricants because they will reduce your chances of getting pregnant fast.
Ensure a balanced diet
It is necessary to have a balanced diet when you are trying to get pregnant. Your weight can affect your chances of conceiving by causing pregnancy complications and even miscarriage. If you weigh too much or too little, it can affect your menstrual cycle and ovulation. If you have concerns about your weight, try to work on it before trying to conceive.
Feeding your body the right nutrients and staying hydrated by drinking plenty of water will help your body get ready for pregnancy. Also, reduce or completely cut out carbonated drinks.
If you take a lot of coffee and tea, also try to reduce it. Too much caffeine is not necessary when trying to get pregnant. Slowly digested high-fiber carbs like pasta, wholemeal bread, beans, and whole fruits are encouraged when trying to conceive.
Your meal should contain at least five portions of vegetables and fruits daily. Slowly digested high-fiber can improve fertility by regulating your insulin level and blood sugar.
Reduce alcohol consumption
If you are trying to get pregnant or already pregnant, the safest option is to avoid alcohol. By reducing alcohol consumption, you lower the health risks to your baby.
Men should also reduce the amount of daily alcohol consumption to less than 14 units per week. Too much alcohol can affect sperm quality, thereby reducing the chances of impregnating your partner.
Smoking can affect the outcome of fertility treatments and increase the risk of miscarriage. It can also cause ectopic pregnancy, stillbirth, low birth weight, and premature births.
For men, smoking can cause the sperm cells to move slowly (decrease in motility) and affect the number of cells (decrease in sperm count). As a woman, these factors can reduce the chances of getting pregnant fast.
Some studies have shown that smoking can affect successful implantation and affect the development of the baby. A woman that smokes has a lower chance of getting pregnant fast than those that do not smoke. Some research says a woman that smokes is even 60% less likely to get pregnant.
Most times, relatives and friends would ask you to relax when you worry about getting pregnant fast. In my opinion, this is probably one of the most frustrating things to hear at this time. Already, trying to get pregnant is stressful enough for you.
The truth is, your family and friends want what is best for you. Stress affects your chances of getting pregnant fast. Several studies have shown that there is a link between stress and infertility. Stress affects the hypothalamus in your brain. The hypothalamus helps to control the hormones responsible for reproduction.
Stress-induced anovulation occurs when too much stress causes you to ovulate later than usual or not at all. The changes in your ovulation time can affect your chances of getting pregnant fast as it alters your menstrual cycle.
Stress can cause you to have a low libido, reducing your drive for sexual intercourse. If you want to get pregnant fast, identify with your stressors, and try to fix them. You can employ activities like routine exercise, attending counseling, and giving yourself time to rest. They will help you relax and eventually reduce your stress.
If you are looking to get pregnant soon, then you need to start exercising right now. Studies have shown that exercise can improve your chances of getting pregnant.
It will be nice to have a friend or partner so you can motivate each other. Do no exercise in excess – gentle workouts will do just fine.
If you exercise too much, it can affect your ovulation and reduce your chances of getting pregnant fast.
Know about your menstrual cycle
You are likely to get pregnant if you have sexual intercourse during your ovulation period. The chances are higher when it is on the day of ovulation or at least two days before.
The ovary releases the egg that will be fertilized by the sperm cell. The egg can survive for about 12-24hrs.
The sperm, on the other hand, can survive for seven days in your body.
There are natural ways of predicting ovulation, such as a change in body temperature or cervical mucus, but there is plenty of room for error.
Similarly, ovulation may not occur on day 14 in a woman with a regular 28-day cycle.
The best option is to use an ovulation predictor kit, which will tell you the exact time you are most likely to get pregnant.