Is it possible to miss a period for a month? First of all, we at Moxiber want to say congratulations. We want you to know that whether you are in shock, jumping for joy, or in a state of confusion, we are here to support you all the way. We also know that a missed period is quite troubling, especially when you are not ready for it.
Having a missed period is quite common, and almost every woman has a late period at some point. The key to figuring why is knowing the causes of a missed period before it occurs. You can keep track of your period by using a calendar or mobile app on your phone. By doing this, you will be able to identify a missed period early.
Every woman’s body works differently, causing variations in menstrual cycle length. The International Federation of Gynecology and Obstetrics states that a normal menstrual cycle can range from 24-38 days.
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Your period is late when you are over five days past the beginning date of your period. Some people will say you have a missed period when you are 1-2 weeks past your expected start date.
There are numerous reasons for a missed period. In this article, we are going to be discussing a number of them. Ensure you are sitting comfortably, grab a cup of coffee, take a deep breath, and allow us to guide you through the early days.
Missed period due to stress when will it come
Do you know that chronic stress affects every part of your body? Yes, it does. It is even one of the primary causes of secondary amenorrhea. Secondary amenorrhea is the cessation of your regular menstrual flow for more than three months. If you have irregular menses, then secondary amenorrhea is the absence of your period for six months.
When you have a lot of stress hormones in your body, your brain will slow down temporarily. The reduction in your brain activity will halt reproductive functions for a while until the body notices a suitable environment.
You need to understand that your body responds to everything. Whether you are dealing with work stressors, having a tough time during finals, going through a breakup, or dealing with trauma, your body will respond.
Is it possible to miss a period for a month due to stress: What to do
Let’s have a look at how you can relieve everyday stressors.
- Meditation: Meditation will help you to empty your mind. It is not just about letting your thoughts wander.
- Relaxation: Try to relax with some chocolate.
- Honey: Honey helps relieve anxiety and fight off depression. It also helps protect your brain.
Diet: Can dieting cause missed period?
Yes, of course. What you eat plays a role in the regulation of your period. Ensure your diet does not lack the essential nutrients for optimal functioning of the body.
There is a link between nutritional deficiencies and menstrual irregularities. If your body does not get the proper nutrients it needs, it may not function optimally. Essential nutrients include carbohydrates, proteins, fats, vitamins, etc.
Is it possible to miss a period for a month due to dieting: What to do
If you believe your diet is the reason for a delayed menses, discuss it with your healthcare provider. Your doctor will carry out various tests to check for deficient nutrients. He will also prescribe some medications to help get you back on track.
You exercise a lot
Exercise is great. Your body needs exercise from time to time. However, an excess of it will hurt your body.
As you exercise, you burn energy. You will need to rebuild up your energy store to keep up with demands. If you do not rebuild your energy store, your body may react by turning off reproductive processes. The levels of the female sex hormones — namely estrogen and progesterone are lower during exercise. Too much exercise will lower the levels of these hormones, thereby affecting your body’s function.
Is it possible to miss a period for a month due to exercise: What to do
Talk to your doctor if you think you may have an energy deficit. Have a look at your exercise regimen and see where you can make changes. You can also discuss with your fitness expert to reduce the time spent in the gym other activities.
If you weigh too high or too low, it can affect your menstrual flow. When you have less fat, it means you have a low level of leptin. Leptin is a hormone produced by fat cells. It is an important hormone that triggers ovulation and menstruation. In the same way, too much body fat can disrupt your menstrual cycle by causing leptin resistance.
Is it possible to miss a period for a month due to weight: What to do
Just as stated earlier, every woman’s body functions differently. There is no specific weight that will affect your menstrual cycle. If you think you may have weight issues, discuss them with your healthcare provider.
Hormone imbalance menstrual cycle
Hormonal changes can affect your menstrual cycle. An over-or underactive thyroid gland can cause these hormonal changes. The thyroid is a gland that looks like a butterfly and you can find it on the front of your neck.
More than 20 million Americans have some form of thyroid disorder. Thyroid disorders are more common in women, maybe as high as 5:1 when compared to men. If you have a hyperactive thyroid (Hyperthyroidism), you will have symptoms like
- Heart palpitations
- Heat intolerance
- Increase in appetite
- Excessive sweating
- Weight loss
- Increase in bowel movements.
Symptoms of a hypoactive thyroid gland (hypothyroidism) include
- Facial puffiness
- Depressed mood
- Weight gain
- Slower heart rate.
Polycystic ovary syndrome (PCOS) is another condition that affects the hormones in your body. It can cause missed or irregular periods and affect one in ten women. PCOS can cause imbalances in estrogen, progesterone, and androgen – a male hormone in women. It can lead to irregular or infrequent ovulation.
The symptoms include an increase in facial hair, obesity, acne, and thin hair.
Is it possible to miss a period for a month due to hormonal imbalance: What to do:
You have to see your doctor if you have any of the above symptoms. Women with PCOS can have other health challenges like heart disease and diabetes.
Do you know that aspirin, ibuprofen, and naproxen (pain relievers) can cause missed periods? These medications interact with the process of ovulation and menstruation. Some antidepressants like Prozac and Zoloft can affect your menstrual cycle. It can increase the level of prolactin hormone in your body.
When the level of prolactin hormones in your body is high, it can shut down your menstrual cycle. The prolactin hormone helps to promote lactation after delivery. Opioids, antipsychotics, and blood pressure medications can also affect your menstrual cycle.
Is it possible to miss a period for a month due to medications: What to do
If you think any medications you are taking could be responsible for your missed period, discuss it with your doctor.
Birth control pills
Most birth control pills can affect your menstrual cycle by halting ovulation. Sometimes, it may take a couple of months for your period to come back.
How to get periods overnight
Some people believe that ascorbic acid (vitamin C) can help you induce periods. You have to know that there is no evidence to support this idea.
Vitamin c can lower progesterone levels and increase estrogen levels in your body. When the estrogen level increases, it causes the uterine lining to break down. The shedding of the uterine wall will lead to the onset of menstruation.
You can get vitamin C from various vitamin supplements or by eating food containing vitamin C. They include tomatoes, green peppers, spinach, broccoli, etc.
Ensure you do not take more than the daily limit for vitamin C if you choose to take vitamin supplements.
Pineapples contain an enzyme – bromelain, which affects estrogen and other hormones in your body. Bromelain can also prevent inflammation, which means other causes of missed periods related to inflammation will reduce. However, just as earlier stated, there is no evidence to support this.
How to get periods overnight: Others include